These overnight apple pie oats are basically the best, not only do overnight oats save you time. But they are also much easier to digest than unsoaked oats.
As they soak overnight, their starches break down which improves digestibility and the natural phytic acid is greatly reduced.
INGREDIENTS FOR 4 SERVINGS.
4-pint glass jars with lids, for storing or serving.
1.5 cup old fashioned oats gluten-free preferable)
2 cups unsweetened almond, coconut or cashew milk
4 tbsp chia seeds
3 tbsp pure maple syrup or raw honey
1/2 tsp ground cinnamon
1 cup apple natural puree (alt no sugar added apple sauce)
1 small crisp apple chopped or sliced
2 tbsp chopped pecans.
Place all the ingredients except for toppings in a large glass mixing bowl and whisk until well combined.
Cover the bowl and refrigerate overnight.
To serve, add 1-2 tbsp of apple sauce to the bottom of 4 jars or bowls, then divide the oat mixture equally among 4 jars or bowls.
Then add remaining toppings equally, including another dollop of apple sauce.
Lasts for 5 days or more.
Seal jars and refrigerate overnight for up to five days for meal preparation.
Before serving, top with your choice of toppings.
Enjoy your meal!