Chipotle Sausage Egg Muffins.

There is nothing wrong in trying eggs in a different way, egg is very good to the body and doesn’t cost much.

I made this few days ago and it was very delicious, will still make it again.

I tried to upload the video to this post, but network is not okay, will do that later.

You can also try them out and see what I meant here.

INGREDIENTS FOR 12 MUFFINS.

1/2 lb. nitrate free chicken sausage, chopped small or ground turkey.

2 fresh garlic cloves, minced

1/4 cup chipotle pepper in adobo sauce

Sea salt and fresh ground black pepper to taste

12 eggs

1/4 cup milk of choice ( I used unsweetened almond milk)
1/3 cup shredded cheddar jack cheese.

INSTRUCTIONS.

Preheat your oven to 180 C, lightly spray or brush a standard/regular sized muffin tray with oil.

Heat a large skillet over medium heat. Add sausage and garlic, cook for 6 minutes while breaking up the meat with a wooden spoon until brown.

Drain grease if needed, then add chipotle peppers and stir well to combine.

Meanwhile, in a large glass bowl, whisk eggs, milk, salt and pepper.

Divide the sausage mixture equally among each prepared muffin cup.

On top of the sausage pour in the egg mixture into each muffin cup until each cup has an equal amount.

Sprinkle each with the shredded cheese.

Bake in the preheated oven for 15-20 minutes until eggs are set and the tops are puffed and golden.

Serve and enjoy!

Meal inspired by cleanfoodcrush.

 

Leave a Reply