Coconut crusted cod

1 Cod Fillet Equal To Simply Delicious Coconut Crusted Cod.

How To Make Coconut Crusted Cod.

This coconut crusted cod makes a lovely fuss-free super dish and is very quick to make. One large cod fillet makes an impressive centrepiece but you can just as well use four separate fillets of about 180 g each.

For a change from cod, try other fishes like haddock, hake or any other meaty white fish.

One of my new habits is clean eating, I topped my cod with broccoli while my friend added sweet potatoes to hers, try this healthy coconut crusted cod and you will be happy you did.

INGREDIENTS FOR FOUR SERVINGS.

4 cod fillets (about 180 g each)

4 tbsp shredded coconut

4 tbsp almond flour

1 head of large broccoli (chopped into florets)

2 eggs

2 tsp sea salt and pepper.

INSTRUCTIONS.

  1. Preheat the oven to 200 C/400 F. Line a baking sheet with parchment paper.
  2. Chop your broccoli head to florets and steam them.
  3. Once the broccoli is done, toss them in a bowl with butter, sea salt and pepper.
  4. In a small mixing bowl, add your shredded coconut, almond flour, sea salt and pepper to taste. Mix them well until everything is totally mixed.
  5. In a small bowl, break your eggs and beat them lightly, coat the cod fillets with the egg and gently place them in the coconut and almond flour.
  6. Cover the cod fillets with enough flour and place them on your prepared baking sheet.
  7. Place the baking sheet into your preheated oven and bake for 15-20 minutes or until the crust is golden brown.

Enjoy your meal topped with broccoli or add some sweet potato.

NUTRITIONAL VALUE PER SERVING.

Fat: 27 g

Carbs: 8 g

Net Carbs: 5 g

Protein: 51 g

Total Calories: 477 Calories.

 

Leave a Reply