Category Archives: Blog videos

Delicious Baked Feta Chicken.

INGREDIENTS FOR 4 SERVINGS.

1 lb. chicken breast

1/2 tsp smoked paprika

1/4 tsp garlic powder

1 (6-8 oz) block quality feta cheese ( use vegan feta for dairy-free)

1/4 cup and 1 tbsp olive oil

2 cups cherry tomatoes

3 cloves fresh garlic, minced

1/4 cup chopped fresh basil

Sea salt and pepper, to taste.

INSTRUCTIONS.

Preheat oven to 200 C.

Place the feta in a large cast-iron or baking dish and add the cherry tomatoes, drizzle with 1/4 cup olive and toss to coat.

Season with sea salt and pepper and bake for 30 minutes.

While baking the feta, prepare the chicken. Heat 1 tbsp olive oil in a large pan/skillet over medium-high heat, season chicken breasts with paprika, garlic, sea salt and pepper to taste.

Place in the pan and fry for 8-10 minutes per side, or until golden and cooked through.

Remove the pan from the oven and mix the feta and tomatoes until creamy (as shown in the picture below).

 

Immune booster drink.

Here is another healthy drink recipe to help you get through this season we are in.

We all know the world is facing a corona pandemic and this drink right here will help boost your immune and protect you from diseases.

  1. Lemon in this recipe is a source of vitamin C, which help reduces the risk of heart disease. The fibre and plant compounds found in lemons could also lower some significant risk factors of heart disease. It can also help reduced total blood cholesterol levels.
  2. Honey is another significant ingredient in this recipe, it is full of nutrients and antioxidants. The antioxidant is known for fighting diseases, reduced the risk of heart attacks, strokes and some type of cancer.
  3. Garlic in this recipe is a disease fighter, its functions as an immune booster, cures colds and flu-related diseases.
  4. Pineapple is another key ingredient, its compounds have been linked to many health benefits, such as digestion, boosting immunity and speeding up recovery from surgery.
  5. Ginger is another great ingredient, it is great in fighting many diseases and also good in boosting immunity.

 

Bacon pea and goat’s cheese frittata.

Bacon pea and goat’s cheese frittata.

Instructions.

Preheat your oven to 180 C.

Heat 1 tbsp of olive oil in a large nonstick ovenproof frying pan and fry the bacon for 2-3 minutes.

Add the red pepper and continue to cook for another few minutes until the bacon is golden brown and crisp.

Add the spring onions and cook for 4-5 minutes until everything is tender, stir in the peas and heat through.

Sprinkle in the basil, roughly mixing it through the vegetables. Cut one of the goat’s cheese into chunks and scatter on top.

Meanwhile, in a large bowl, break in the eggs and beat them slightly, add the Parmesan cheese and season generously with pepper.

Pour into the pan over the vegetables and gently shake over medium heat.

As omelette begins to set at the bottom, grate the remaining goat cheese on top and season with pepper.

Place the pan under the hot grill in the preheated oven for 4-5 minutes until cooked through and golden on top.

Bacon pea and goat’s cheese frittata.