Category Archives: Keto Recipes

1 Cod Fillet Equal To Simply Delicious Coconut Crusted Cod.

How To Make Coconut Crusted Cod.

This coconut crusted cod makes a lovely fuss-free super dish and is very quick to make. One large cod fillet makes an impressive centrepiece but you can just as well use four separate fillets of about 180 g each.

For a change from cod, try other fishes like haddock, hake or any other meaty white fish.

One of my new habits is clean eating, I topped my cod with broccoli while my friend added sweet potatoes to hers, try this healthy coconut crusted cod and you will be happy you did.


4 cod fillets (about 180 g each)

4 tbsp shredded coconut

4 tbsp almond flour

1 head of large broccoli (chopped into florets)

2 eggs

2 tsp sea salt and pepper.


  1. Preheat the oven to 200 C/400 F. Line a baking sheet with parchment paper.
  2. Chop your broccoli head to florets and steam them.
  3. Once the broccoli is done, toss them in a bowl with butter, sea salt and pepper.
  4. In a small mixing bowl, add your shredded coconut, almond flour, sea salt and pepper to taste. Mix them well until everything is totally mixed.
  5. In a small bowl, break your eggs and beat them lightly, coat the cod fillets with the egg and gently place them in the coconut and almond flour.
  6. Cover the cod fillets with enough flour and place them on your prepared baking sheet.
  7. Place the baking sheet into your preheated oven and bake for 15-20 minutes or until the crust is golden brown.

Enjoy your meal topped with broccoli or add some sweet potato.


Fat: 27 g

Carbs: 8 g

Net Carbs: 5 g

Protein: 51 g

Total Calories: 477 Calories.


1 Of The Best Way To Make Tantalizing Mexican Cauliflower Rice.

Mexican Cauliflower Rice.

Mexican cauliflower rice topped with avocado and spicy baked chicken, you need to add this to your weeknight rotation.

I could literally eat this riced cauliflower every day topped with vegetables, prawn, chicken or tortilla chips and that will be delicious too.

Grab this recipe and make yourself some healthy food.

What I love about this cauliflower recipe style of food is that it is not just healthy, but also a delicious one and has made cooking so much lighter, and taken me away from taking too much of unhealthy food in.


2 cups of cauliflower rice

250 g of ground beef

1/2 cup chopped onions

1/2 can of diced tomatoes

1 avocado

1/2 baked chicken breast

1/2 cup shredded Mexican cheese

2 tbsp of coconut, avocado or olive oil.


Preheat your oven to 180 C, prepare a baking sheet and bake your spicy chicken for 35 minutes until chicken is cooked through and brown, once the chicken is done, slice it.

Then prepare ground beef. Heat your coconut/avocado oil in a large frying pan, once your oil is heated add your ground beef and cook for few minutes, just before the ground beef is done, add in the onions and cook for  3 more minutes.

Next, add the diced tomatoes and cauliflower rice and combine everything very well. Cook for 5 more minutes to allow the cauliflower to soften.

For the last two minutes add in the shredded cheese.

Serve with fresh avocado and spicy baked chicken on top.



Fat: 42 g

Carbs: 23 g

Net Carbs: 9 g

Protein: 42 g

Total Calories: 600 Calories


1 Of The Healthiest And Sweetest Keto Peanut Butter Smoothie.

The healthiest peanut butter smoothie I know.

Try this peanut butter smoothie, it is absolutely delicious and healthy. Make and sip all month for a great result on your diet. Peanut butter is super filling and satisfying, thanks to the high protein and fibre content. This will fill you up with high nutrients which is energy fuel.

Health Is Wealth.

This is a smoothie that contributes to your well-being and vitality, It will help you create a nutritionally balanced and health-friendly recipe.

This plump, juicy smoothie is not just delicious, but it’s also a healthy recipe at that.


3 tbsp of peanut butter

1 tbsp of vanilla protein powder

1 cup of unsweetened almond milk

1 tbsp of chia seeds

A handful of ice.


  1. Pour the almond milk into your food processor or blender to avoid the ingredients sticking at the bottom of the processor.
  2. Next, whisk in the peanut butter, protein powder, chia seeds and ice.
  3. Turn on the blender, starting at a low speed and increase as needed.
  4. Once the liquid is even, pour it into cups and enjoy it immediately to maintain as many nutrients as possible.


Fat: 31 g

Carbs: 21 g

Net Carbs: 13 g

Protein: 39 g

Total Calories: 495 Calories.

How To Make The Number 1 Trending Soft Cream Cheese Pancakes.

The Number 1 Cream Cheese Pancake.

This recipe is seriously delightful. The ingredients and method could not be any simpler, which makes this an excellent breakfast option.

All you need to do is melt your cream cheese and also combine your other ingredients in a mixing bowl and frying.

You will then be invited back to your kitchen by a heavenly aroma, and your family will think you are a professional cook.

Add this healthy pancakes recipe to your list, you will be glad you did.


  • 2 large eggs
  • 1/4 cup cream cheese
  • 2 tbsp coconut flour
  • 1 tbsp coconut oil
  • 1 tbsp grass-fed butter
  • 1/8 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1 tsp monk fruit sweetener


  1. Place the cream cheese in a bowl and microwave for 30 seconds to allow it to soften.
  2. In a large mixing bowl, combine all the ingredients and mix until the mixture is well mixed and smooth.
  3. Heat your coconut oil in a skillet on medium heat.
  4. Once the oil is melt make 2-3 pancakes at a time, depending on the size of your skillet.
  5. Serve with grass-fed butter and juice of your choice.


Fat: 56 g

Carbs: 12 g

Net Carbs: 7 g

Protein: 18 g

Total Calories: 627 Calories.

How To Make The Addicted 5 Stars Rating Bulletproof Coffee.

The Bulletproof Coffee For Keto.

Taking this bulletproof coffee in the morning and the world will is fine. This one right here is the best coffee for people on diet.

My day is not complete without this healthy coffee, it is my number one thing in the morning, there is no harm if you add this to your daily routine.

Because I believe, one of the best ways to live a healthy life is healthy and clean eating, we can’t see our stomach but we can monitor what we put in there.


1 cup of coffee
1 tbsp of grass-fed butter or ghee
1 tbsp of coconut oil
A dash of cinnamon


Boil some water and brew your coffee as you normally do.
Once your coffee is ready, pour it into a food processor or high-speed blender, adding the butter, cinnamon and coconut oil.
Blend for 5 seconds and it is done.
Serve immediately for a warm beverage or add ice cubes to make an iced coffee.


Fat 26 g
Carbs 0 g
Net Carbs 0 g
Protein 0 g
Total Calories 222 Calories
Enjoy your Coffee.


The Best Number 1 Cauliflower Mac And Cheese recipe.

Cauliflower Mac And Cheese Recipe.

Cauliflower Mac And Cheese Recipe.

In this cauliflower mac and cheese recipe, I am using that incredibly versatile vegetable; the cauliflower here, simply cut the head and boil in hot water, then tossing it in the quick homemade cheese sauce.

The end result is creamy and delicious food with fewer carbohydrates than the traditional cheese and mac.

Consider Doubling This Recipe?

Considering doubling this recipe and adding it to your holiday table during this easter, to create an extremely decadent and satisfying lower carbohydrates option for your guests.

This recipe has already received many great reviews on our social media sites, so do make it and enjoy it.

One of the best ways to make some changes positive in your health is to start with what you put in your stomach.


4 cups of cauliflower floret, cut cauliflower head to florets

1/2 cup heavy cream

1/2 cup shredded cheddar cheese

1 oz cream cheese

2 tbsp green onions

Pinch of sea salt and pepper, to taste.


  1. Preheat your oven to 190C/375F. Prepare a baking dish and spray with oil.
  2. Wash and chop your cauliflower head into floret, steam and boil the floret until they are tender.
  3. Heat a skillet on medium heat and add the heavy cream and cream cheese.
  4. Stir until the cream cheese has completely melted, then add in the shredded cheese.
  5. Add in your cauliflower floret to the prepared baking dish once they are done, then pour the cheese mixture on top.
  6. Sprinkle the remaining shredded cheddar cheese on top and bake for 15 minutes.
  7. Once it is done, garnish with fresh green onions and serve.


Fat 41 g
Carbs 20 g
Net Carbs 15 g
Protein 14 g
Total Calories 511 Calories

Enjoy your meal.

How To Make The Number 1 Enjoyable Zucchini Boat Tuna Melt..

 The zucchini boat tuna melt for people trying to go on diet.

Healthy and clean eating has become part of my daily routine, this is the reason why I make this zucchini boat tuna melt recipe to help people with their diet plan.

This zucchini boat tuna keto recipe will not only make you filled all day, but it also will rapidly help you lose some weight.


(2 Servings)

4 zucchini, halved

2 cans of wild-caught tuna

2 tbsp of avocado or olive oil mayo

2 stalks of celery, chopped

1/2 cup shredded cheese

Pinch of sea salt and pepper, to taste.


  1. Preheat your oven to 200 C/400F. Line a baking sheet pan with parchment paper.

2. Halved the zucchini and scoop out the flesh from the inside as shown in the picture above.

3. In a mixing bowl, combine tuna, mayo, chopped celery, sea salt and pepper to taste, mix all together until well mixed.

4. Fill each zucchini half with the tuna, cheese mixture.

5. Top each zucchini filled tuna mixture with shredded cheese.

6. Place your zucchini boats tuna on your prepared baking sheet.

7. In the preheated oven, place the baking sheet and bake for about 20-25 minutes or until cheese is golden brown.

8. Remove from the oven and serve immediately.


Fat: 24g

Carbs: 14g

Net Carbs: 9g

Protein: 54g

Total Calories: 454 Calories.

Enjoy your meal.