Tag Archives: cheese

How To Make The Number 1 Enjoyable Zucchini Boat Tuna Melt..

 The zucchini boat tuna melt for people trying to go on diet.

Healthy and clean eating has become part of my daily routine, this is the reason why I make this zucchini boat tuna melt recipe to help people with their diet plan.

This zucchini boat tuna keto recipe will not only make you filled all day, but it also will rapidly help you lose some weight.

INGREDIENTS FOR ZUCCHINI BOAT TUNA MELT.

(2 Servings)

4 zucchini, halved

2 cans of wild-caught tuna

2 tbsp of avocado or olive oil mayo

2 stalks of celery, chopped

1/2 cup shredded cheese

Pinch of sea salt and pepper, to taste.

INSTRUCTIONS.

  1. Preheat your oven to 200 C/400F. Line a baking sheet pan with parchment paper.

2. Halved the zucchini and scoop out the flesh from the inside as shown in the picture above.

3. In a mixing bowl, combine tuna, mayo, chopped celery, sea salt and pepper to taste, mix all together until well mixed.

4. Fill each zucchini half with the tuna, cheese mixture.

5. Top each zucchini filled tuna mixture with shredded cheese.

6. Place your zucchini boats tuna on your prepared baking sheet.

7. In the preheated oven, place the baking sheet and bake for about 20-25 minutes or until cheese is golden brown.

8. Remove from the oven and serve immediately.

NUTRITIONAL VALUE PER SERVING.

Fat: 24g

Carbs: 14g

Net Carbs: 9g

Protein: 54g

Total Calories: 454 Calories.

Enjoy your meal.

 

Bacon, Pea And Goat’s Cheese Frittata.

Don’t limit yourself to cheese or ham when filling an omelette. This open Italian version is a meal in itself, this doesn’t involve any awkward folding or flipping.

Check that your goat cheeses is firm enough to grate finely, if not, firm it up in the freezer first.

INGREDIENTS.

Olive oil, for frying

8 rashers smoked streaky bacon, chopped into bite-sized pieces

1 red pepper, deseeded and sliced

3 spring onions, trimmed and sliced diagonally

150g frozen peas

Handful of basil leaves, roughly chopped

2 goat’s cheese crottins (about 120g in total)

8 eggs, beaten

3-4 tbsp grated Parmesan cheese

Freshly ground black pepper.

 

 

 

INSTRUCTIONS.

Preheat your oven to 180 C.

Heat 1 tbsp of olive oil in a large nonstick ovenproof frying pan and fry the bacon for 2-3 minutes.

Add the red pepper and continue to cook for another few minutes until the bacon is golden brown and crisp.

Add the spring onions and cook for 4-5 minutes until everything is tender, stir in the peas and heat through.

Sprinkle in the basil, roughly mixing it through the vegetables. Cut one of the goat’s cheese into chunks and scatter on top.

Meanwhile, in a large bowl, break in the eggs and beat them slightly, add the Parmesan cheese and season generously with pepper.

Pour into the pan over the vegetables and gently shake over a medium heat.

As omelette begins to set at the bottom, grate the remaining goat cheese on top and season with pepper.

Place the pan under the hot grill in the preheated oven for 4-5 minutes until cooked through and golden on top.

Slide the frittata out of pan and cut into wedges to serve.

Enjoy!